What lies behind us and what lies before us
are tiny matters compared to what lies within us

How can psychotherapy help me?

People entering therapy need to feel heard and understood. When you give yourself time and space to be heard, and when someone truly listens, talking can help you feel coherent, whole, alive, valued, and connected.

Psychotherapy and counselling teach new skills and healthier ways to approach challenges. I believe that gaining understanding about yourself ultimately empowers you to have confidence and a sense of mastery.

Welcome to my practice.

I am an accredited and experienced counsellor and psychotherapist with offices in Midleton, East Cork and Cork City centre. I offer professional long- term or short- term counselling and psychotherapy to adults and older adolescents. I look forward to hearing from you and answering any questions you might have.